Careful explanation
Sep. 9th, 2010 11:23 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
mellotron_breakfastPick up one foot, put it on the far side of the other knee. Then pull the knee that's sticking up, over toward the foot until you feel the sensation. Repeat 3 times, holding between 30 to 60 seconds each time. Then repeat the entire process but with the other side.
There. That's a twenty second description of stretching my butt. I'm sure if I told you what I was doing before describing it as above, something far more unwholesome would pop into your mind as it no doubt once popped on to your screen, but there. A daily activity to "help" the RMT.
More mundane is getting back to stretching my hand every day instead of just when I work, but I'm more willing to do that now that an expert indicates it makes a difference.
There. That's a twenty second description of stretching my butt. I'm sure if I told you what I was doing before describing it as above, something far more unwholesome would pop into your mind as it no doubt once popped on to your screen, but there. A daily activity to "help" the RMT.
More mundane is getting back to stretching my hand every day instead of just when I work, but I'm more willing to do that now that an expert indicates it makes a difference.
